Things that are daily routine are usually safe from being sucked into the void. So if I can make and keep something a routine, I can remember it. But not everything in life can be done daily. I have calendars and post it notes but I can't schedule some things, can't post reminders of everything since I still expect to remember.
This condition is worse when I am under stress, of course. And forgetting things causes more stress, so it's a vicious cycle. I needed to write all this out because I have just lost a good friendship because of it. I may also be losing an amazing job because it's new and although the work is daily and part of my routine, the new email address that I need to check isn't. And I go days without looking and then find I haven't answered important emails.
I seem to be in a downward cycle right now. New book, lost love, work stress, and now I have fucked up an important friendship. Anyway, writing has been helpful in the past.